1: Sign up to a challenge - Our challenges take place from the 1st of the month through to the last day of the month, giving you a month to complete your chosen distance.

2: You choose the pace - Walk, jog or run - you decide. As long as you complete the entire distance by the last day of the month.

3: Complete the distance in one go or do it in sections - Try doing it one mile at a time, for example.

4: Track your distance - There are many ways to do this either through a free app such as Strava, Map My Walk, Map My Fitness, Nike+ & Running app, Fitbit app (no Fitbit required) or through a GPS watch such as a Garmin, Fitbit, Apple, Polar, Suunto or through a Smart watch.

5: Submit your evidence - As soon as you have completed the entire distance, submit your evidence here*.  Either email a screenshot of your app or a photo of your watch showing the completed miles for the month. It’s that easy !

6: Be rewarded - Feel proud and receive your Striving To medal through the post !

*Be sure to submit your evidence by the 5th of the following month.